Weigh In record (no journal entry) for 06 October 2022
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99.6 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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669 kcal
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Fat: 27.38g | Prot: 30.07g | Carb: 80.80g.
Breakfast: Kızarmış Yumurta, Yeşil Çay, Superfresh Dondurulmuş Brokoli, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Fındık, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yoğurt. more...
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1183 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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