momma6224's Journal, 04 October 2022

152.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 46.79g | Prot: 134.60g | Carb: 93.80g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Egg, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White. Lunch: Alexis Original Greek Pita Flatbread, Cherry Tomatoes, Baby Spinach, Litehouse Foods Idaho Bleu Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: La Banderita Carb Counter Street Taco, Daisy Sour Cream, Cos or Romaine Lettuce , Salsa, Whole Foods Market Beef Flank Steak. Snacks/Other: Grapes, Fairlife Chocolate Nutrition Shake, Nancy's Organic Probiotic Nonfat Yogurt, Strawberries, Kerrygold Dubliner Irish Cheese. more...

2052 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...