Weigh In record (no journal entry) for 04 October 2022
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242.6 lb
Lost so far: 1.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1438 kcal
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Fat: 39.50g | Prot: 25.40g | Carb: 251.40g.
Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Old Keg Premium Butterscotch Beer, Oumi Sushi Krispy Krab Roll. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
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gaining 3.5 lb a week
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