Weigh In record (no journal entry) for 30 September 2022
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149.3 lb
Lost so far: 0.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1457 kcal
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Fat: 39.68g | Prot: 54.22g | Carb: 226.66g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples, Bran Flakes. Lunch: Masymas Edam Light, Hellmann's Mayonnaise with a Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Aldi Medium Sliced Wholemeal Bread, Tea with Skimmed Milk, Lettuce, Green Olives, Sainsbury's Cherry Tomatoes. Dinner: Parsnips, Carrots, Asda Chosen By You Tomato & Basil Sauce, Mercadona Pasta Relleno De Calabaza Y Queso. Snacks/Other: Tea with Skimmed Milk, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Coca-Cola Coca-Cola Zero (Can), Aldi Milk Chocolate Digestives, Alteza Galletas Maria Integrales. more...
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1680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 3.1 lb a week
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heidij123's weight history
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