Weigh In record (no journal entry) for 29 September 2022
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143.7 lb
Lost so far: 26.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1168 kcal
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Fat: 31.25g | Prot: 119.39g | Carb: 104.63g.
Lunch: Myprotein Impact Whey Isolate - Unflavored. Dinner: Parmesan Cheese (Grated) , Sam's Club French Bread, Baby Spinach, Natural Sea Wild Alaskan Salmon Fillet, Butter , Grape Tomatoes, Onions , Mushrooms , Zucchini , Olive Oil , Spaghetti, Myprotein Impact Whey Isolate - Unflavored. more...
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losing 4.2 lb a week
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