Weigh In record (no journal entry) for 27 September 2022
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144.9 lb
Lost so far: 25.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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967 kcal
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Fat: 30.77g | Prot: 103.79g | Carb: 67.42g.
Lunch: Myprotein Impact Whey Isolate - Unflavored. Dinner: Onions , Grape Tomatoes, Bell Peppers, Trader Joe's English Cucumber, Pompeian Red Wine Vinegar, Pickles, Best Foods Real Mayonnaise, Skippy Creamy Peanut Butter, Oroweat Country Potato Bread, Myprotein Impact Whey Isolate - Unflavored. more...
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losing 1.5 lb a week
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