Weigh In record (no journal entry) for 26 September 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1382 kcal
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Fat: 37.69g | Prot: 55.99g | Carb: 210.76g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Progresso Vegetable Classics Garden Vegetable Soup, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Ground Turkey, Cabbage, and Tomatoes, Uncle Ben's Ready Rice - Long Grain & Wild, Cherry Tomatoes, Butter (Salted), Dove Dark Chocolate Miniatures, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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losing 9.8 lb a week
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