Weigh In record (no journal entry) for 26 September 2022
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143.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1210 kcal
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Fat: 54.49g | Prot: 83.50g | Carb: 99.87g.
Breakfast: Elevation Dark Chocolate Peanut Butter Nut Bar, Friendly Farms Greek Style Nonfat Yogurt - Blueberry. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Papa John's 16" Original Crust Pizza - Six Cheese. Snacks/Other: Great Value Vanilla Ice Cream Cups, Ghirardelli Dark Chocolate Intense Dark 72%, Bob's Red Mill Flaxseed Meal, Harris Teeter Blueberries, Body Fortress 100% Premium Chocolate Whey Protein. more...
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gaining 1.3 lb a week
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