Weigh In record (no journal entry) for 23 September 2022
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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375 kcal
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Fat: 11.09g | Prot: 37.57g | Carb: 33.19g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee, Great Value Cream Cheese Spread, Bays Original English Muffin. more...
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gaining 14.0 lb a week
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davidsprincess's weight history
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