Weigh In record (no journal entry) for 21 September 2022
|
146.2 lb
Lost so far: 24.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2022:
|
870 kcal
|
Fat: 26.25g | Prot: 117.25g | Carb: 50.50g.
Lunch: Myprotein Impact Whey Isolate - Unflavored. Dinner: Firehouse Subs Engineer Wheat (Medium), Myprotein Impact Whey Isolate - Unflavored. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APhoebe's weight history
|