Weigh In record (no journal entry) for 20 September 2022
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146.7 lb
Lost so far: 23.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1020 kcal
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Fat: 26.62g | Prot: 102.64g | Carb: 104.49g.
Lunch: Myprotein Impact Whey Isolate - Unflavored. Dinner: Kroger Pepperoncini, Kroger Creamy Coleslaw, Grape Tomatoes, Baby Spinach, Butter (Salted) , Corn, Rice-A-Roni Beef Flavor, Myprotein Impact Whey Isolate - Unflavored. more...
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losing 7.4 lb a week
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