Weigh In record (no journal entry) for 07 October 2014
|
148.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2014:
|
1692 kcal
|
Fat: 59.54g | Prot: 60.83g | Carb: 207.80g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Mashed Potato, Root Beer, Roast Beef Sandwich. Dinner: Chicken Thigh, Cooked Green String Beans (from Fresh), Beer. Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
|
|
2035 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 45 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|