Weigh In record (no journal entry) for 18 September 2022
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148.8 lb
Lost so far: 21.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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850 kcal
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Fat: 31.66g | Prot: 113.32g | Carb: 31.33g.
Lunch: Tim Hortons Black Coffee (Large), Myprotein Impact Whey Isolate - Unflavored. Dinner: Ham Steak (Boneless, Extra Lean, Cured) , Pace Picante Medium Salsa, Butter (Salted) , Wegmans Whole Yellow Potatoes, Grape Tomatoes, Cooked Carrots, Myprotein Impact Whey Isolate - Unflavored. more...
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gaining 2.1 lb a week
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