Weigh In record (no journal entry) for 15 September 2022
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1289 kcal
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Fat: 102.01g | Prot: 79.45g | Carb: 12.24g.
Breakfast: Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Now Foods MCT Oil, Coffee. Lunch: Coffee, Babybel Mini Gouda Semisoft Cheese. Dinner: Pennsylvania Dutchman Mushrooms Stems & Pieces, Kraft Singles American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Planters Dry Roasted Peanuts, Mac's Snacks Red Hot Pork Skins. more...
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2038 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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