Weigh In record (no journal entry) for 07 June 2011
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352.2 lb
Lost so far: 25.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1208 kcal
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Fat: 41.64g | Prot: 69.78g | Carb: 145.99g.
Lunch: French Roll, Asian Sesame Chicken Salad. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, wheat bread, ground turkey, chef's cupboard loaded baked mashed potatoes. Snacks/Other: 100 calorie oatmeal chocolate chip snack pack. more...
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losing 0.1 lb a week
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