APhoebe's Journal, 11 September 2022

146.7 lb Lost so far: 23.5 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 41.46g | Prot: 86.92g | Carb: 82.24g.   Dinner: Parmesan Cheese (Shredded) , Kroger Enriched Thin Spaghetti Noodles, Newman's Own Family Recipe Italian Salad Dressing, Bread, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Baby Spinach, Radish, Butter , Ground Beef (80% Lean / 20% Fat) , Newman's Own Sockarooni Pasta Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...

553 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Aerobics - 30 minutes, Apple Health - 23 hours and 15 minutes. more...