APhoebe's Journal, 10 September 2022

147.0 lb Lost so far: 23.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 14.20g | Prot: 77.26g | Carb: 55.15g.   Dinner: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza, Skim or Nonfat Milk (0.5% or Less Butterfat), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...

3143 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Watching TV/Computer - 16 hours, Sleeping - 7 hours and 35 minutes, Apple Health - 0 minutes. more...