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We laid my grandmother to rest yesterday. Several of my cousins showed up that I have not seen since I was very young. My aunt on my dad's side brought a bunch of food. That second helping of spaghetti is probably why I'm not seeing the loss of weight that I was hoping for. It's ok. Time to work on me. Thoughts for this week: remember that self care isn't selfish; it's necessary. You can't pour from an empty cup.
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337.8 lb
Lost so far: 50.2 lb.
Still to go: 187.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1095 kcal
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Fat: 39.00g | Prot: 36.00g | Carb: 150.00g.
Breakfast: Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl, Chef Boyardee Lasagna, Chef Boyardee Microwaveable Beef Ravioli Bowl, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 0.5 lb a week
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