APhoebe's Journal, 08 September 2022

Weird..
147.7 lb Lost so far: 22.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2022:
849 kcal Fat: 19.10g | Prot: 104.86g | Carb: 55.43g.   Dinner: Grape Tomatoes, Pompeian Red Wine Vinegar, Baby Spinach, Parmesan Cheese (Grated) , Daisy 4% Small Curd Cottage Cheese, Vegetable Soup (Home Recipe), Skinless Chicken Breast, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
2758 kcal Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
steady weight

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