APhoebe's Journal, 06 September 2022

148.4 lb Lost so far: 21.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 23.28g | Prot: 80.29g | Carb: 138.36g.   Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Muscle Milk Vanilla Creme Protein Powder, McCormick Pork Gravy, Green String Beans, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin, Lean Only) . more...

2771 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...