APhoebe's Journal, 05 September 2022

149.3 lb Lost so far: 20.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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793 kcal

Fat: 30.55g | Prot: 59.14g | Carb: 77.25g.   Lunch: Market Pantry Blackberry Jam, Jell-O Vanilla Pudding Snack . Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Muscle Milk Vanilla Creme Protein Powder, Newman's Own Family Recipe Italian Salad Dressing, Giant Food Fresh Salsa, Tomatoes, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , DiGiorno Cheese Stuffed Crust Pizza - Four Cheese. more...

2787 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...