Weigh In record (no journal entry) for 05 September 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1855 kcal
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Fat: 65.88g | Prot: 54.80g | Carb: 236.25g.
Breakfast: Banana Bread, Coffee with Cream and Sugar. Lunch: KFC Fried Chicken Breast. Dinner: Regular Beer, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Butter, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Blue Bell Rocky Road Ice Cream, 99 Bananas 99 Bananas Liquor, Snickers Snickers Bar (1.86 oz). more...
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1933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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