Weigh In record (no journal entry) for 01 September 2022
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213.8 lb
Lost so far: 35.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1589 kcal
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Fat: 63.41g | Prot: 56.55g | Carb: 198.08g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee, Bays Original English Muffin, Jelly (All Flavors). Lunch: Great Value Neapolitan Ice Cream Sandwich, Healthy Life 100% Natural Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs, Ruffles Sour Cream & Onion Potato Chips. Dinner: M&M's M&M's 100 Calories Pack, Jelly (All Flavors), Toasted Bread, Jimmy Dean Simple Scrambles Meat Lovers. more...
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steady weight
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