Weigh In record (no journal entry) for 31 August 2022
|
200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 August 2022:
|
2015 kcal
|
Fat: 93.16g | Prot: 103.01g | Carb: 210.28g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Great Value Roasted & Salted Sunflower Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Life White Bread, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Blueberries, Jif Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Fat Free Greek Yogurt, Zucchini Cheese Casserole, Bacon, Tomatoes, Onions, Strawberries, Blueberries, Grapes, Cantaloupe Melons, Sargento Sliced Swiss Natural Cheese, Kroger Fat Free Plain Yogurt, Dove Dark Chocolate Miniatures. more...
|
|
3234 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|