Weigh In record (no journal entry) for 31 August 2022
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210.4 lb
Lost so far: 39.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1678 kcal
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Fat: 89.25g | Prot: 63.78g | Carb: 158.94g.
Breakfast: Libby's Country Sausage Gravy, Cavendish Hash Brown Patty, Pillsbury Grands! Homestyle Buttermilk Biscuits, Scrambled Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Lunch: Cornbread (Home Recipe), Cooked Collards (Fat Added in Cooking), Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Badia Chia Seeds. more...
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losing 3.7 lb a week
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