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Couldn't really see the last number well but I thought a point four sounded nice.
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215.4 lb
Lost so far: 33.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2163 kcal
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Fat: 78.21g | Prot: 92.10g | Carb: 323.45g.
Breakfast: Coffee. Lunch: FlapJacked Mighty Muffin Double Chocolate, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Taylor Farms Buffalo Ranch Chopped Salad Kit. Snacks/Other: Peanut Butter, Kroger Italian Bread, Herr's Pretzel Rods, Halo Top Creamery Strawberry Ice Cream. more...
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gaining 16.8 lb a week
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 Comments
I use the flashlight on my phone to see the scale. How are you doing today DP?
29 Aug 22 by member: TomLong
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29 Aug 22 by member: shirfleur 1
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Tom- holding a cell phone would surely add ten pounds. haha.
29 Aug 22 by member: davidsprincess
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