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That's another few ounces I don't have to schlep with me 13.1 miles, Folks! Finished yesterday's training run feeling fabulous! Today is a rest day from running, so I'll probably just bounce around on the rebounder to silly, fun pop music for a while to support my lymphatic system and maybe do some yoga later for some "active recovery".
I have some news for you too: I just registered for an 8.2 mile race this weekend! Yippee! It's a flat course around a lake here, so it should be a beautiful run. According to my training plan, I'm supposed to run in a 10K (6.2 miles) this Saturday to help prepare for the half-marathon 3 weeks later. But, there aren't any 10K's anywhere near me this weekend; a ton of 5K's, but no 10K's, sadly. I'll have to settle for this 8.2 mile race instead. I've been running at least 8 miles in my training runs, so I know it won't be a big deal. I just have to learn race pacing so I don't take off like a gazelle and end up completely burned out by mile 5!
Food wise, I've been cleaning out my fridge and turning all the leftover veggies into lacto-fermented deliciousness! I have 6 large quart-sized canning jars of bubbling, fermenting probiotic veggies on my countertop that I can't WAIT to devour! It's just about the easiest and most nutritious way to preserve veggies and get a ton of great probiotics without the need for dairy. I love 'em!
OK, Folks... I better get a move on if I'm going to tackle this to-do list!
Have a spectacular day, everyone!
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136.2 lb
Lost so far: 69.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2014:
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1295 kcal
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Fat: 32.39g | Prot: 59.22g | Carb: 204.80g.
Lunch: Sweeet2th's Home Made Organic Raw Sauerkraut, Dole Organic Bananas, Nutiva Organic Chia Seed, Wegmans Frozen Dark Sweet Cherries, Nutiva Organic Hemp Seed Raw Shelled. Dinner: Lightlife Foods Organic Tempeh - Original, Wegmans Organic Crunchy Peanut Butter, Sweet Potato, Eden Foods Organic Black Eyed Peas, Minced Garlic, Wegmans Sliced Baby Bella Mushrooms (Crimini), Cumin, Black Pepper, Onions, Arrowroot Flour, Brown Rice Flour, Napa Valley Naturals Extra Virgin Organic Olive Oil, Cabbage. Snacks/Other: Trader Joe's Organic Valencia Oranges, Woodstock Farms Black Mission Figs. more...
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1862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Rebounding - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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