Weigh In record (no journal entry) for 27 August 2022
|
201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 August 2022:
|
2114 kcal
|
Fat: 71.05g | Prot: 141.49g | Carb: 236.26g.
Breakfast: Strawberries, Cherry Tomatoes, Sweet Cherries (Queen Anne, Bing), Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cantaloupe Melons, Dove Dark Chocolate Miniatures, Nectarines, Avocados, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Potato, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Mushrooms, Simple Truth Free Range Chicken Bone Broth, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Cooked Green String Beans (from Frozen), Sunsweet Dried Pitted Prunes, Butter (Salted), Smartfood White Cheddar Cheese Popcorn. more...
|
|
3258 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|