Weigh In record (no journal entry) for 25 August 2022
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217.2 lb
Lost so far: 31.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2321 kcal
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Fat: 85.05g | Prot: 90.78g | Carb: 312.98g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Quaker Cap'n Crunch's Crunch Berries, Ruffles Sour Cream & Onion Potato Chips, Jimmy John's #12 Beach Club (No Mayo). Dinner: 1% Fat Milk, Peanut Butter, Sunbeam King Thin Enriched Bread, Merita Lite Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Ruffles Original Potato Chips (Family Size). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 12.6 lb a week
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