APhoebe's Journal, 21 August 2022

151.3 lb Lost so far: 18.9 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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762 kcal

Fat: 24.41g | Prot: 48.59g | Carb: 84.52g.   Lunch: Whole Foods Market Vanilla Whey Protein Powder. Dinner: Denny's Sliced Tomatoes (3 Slices), Cabbage Salad or Coleslaw with Dressing, Kraft Macaroni & Cheese as Packaged. more...

2825 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...