Weigh In record (no journal entry) for 23 August 2022
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2022:
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1909 kcal
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Fat: 67.51g | Prot: 92.82g | Carb: 241.13g.
Breakfast: Cherry Tomatoes, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Nature Valley Chewy Trail Mix Bars (Variety Pack), Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cherry Tomatoes, Blueberries, Sweet Cherries (Queen Anne, Bing), Grapes, Strawberries. Dinner: Dove Dark Chocolate Miniatures, Avocados, Skinless Chicken Breast, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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2662 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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