Weigh In record (no journal entry) for 22 August 2022
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150.1 lb
Lost so far: 20.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1229 kcal
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Fat: 66.32g | Prot: 51.82g | Carb: 113.08g.
Dinner: French's Classic Yellow Mustard, Fred Meyer French Hoagie Rolls, Sour Cream, Tomato Paste , Great Value Sharp Cheddar Cheese, Hebrew National Beef Franks, Cooked Pinto, Calico or Red Beans, Swanson 100% Natural Chicken Broth, Bell Peppers, Zucchini , Onions , Mushrooms , Olive Oil , Campbell's French Onion Soup, Campbell's Condensed Tomato Soup. Snacks/Other: Honeycrisp Apples, Mission Street Tacos Flour Tortillas, Great Value Sharp Cheddar Cheese. more...
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2802 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 8.4 lb a week
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