Weigh In record (no journal entry) for 22 August 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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3331 kcal
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Fat: 128.09g | Prot: 178.26g | Carb: 372.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fairlife Nutrition Plan Vanilla, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Malt-O-Meal Tootie Fruities with Marshmallows, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Second Breakfast: Gatorade Pre-workout. Afternoon Tea: Fairlife High Protein Chocolate. Dinner: Taco Bell Beefy Melt Burrito, Taco Bell Steak DoubleDilla, Taco Bell Chicken Power Menu Bowl , Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. Supper: Multivitamins. more...
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3285 kcal
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Activities & Exercise:
Sleeping - 7 hours, Grocery Shopping - 15 minutes, Cooking - 15 minutes, Driving - 2 hours, Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 7 hours and 15 minutes, Sitting - 5 hours. more...
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gaining 14.0 lb a week
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