Weigh In record (no journal entry) for 21 August 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1940 kcal
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Fat: 79.35g | Prot: 79.78g | Carb: 179.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: QWLC Peanut Butter Bar, Lemon Bar Cookie, Sparrer Sausage Snack Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Hometown Buffet Jo Jo Potatoes (Side). Dinner: Cucumber (Peeled), Green String Beans, Sonny's Bar-B-Q Corn on the Cob, Mission BBQ Pulled Pork Sandwich. Snacks/Other: Potato Chips, New Glarus Spotted Cow Beer, Nestle Eskimo Pie. more...
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2223 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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