Weigh In record (no journal entry) for 21 August 2022
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2022:
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1979 kcal
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Fat: 75.31g | Prot: 70.24g | Carb: 265.68g.
Breakfast: Activia Vanilla Yogurt, Strawberries, Sweet Cherries (Queen Anne, Bing), Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Pure Heart Seedless Watermelon, Dove Dark Chocolate Miniatures, Simple Truth Free Range Chicken Bone Broth, Progresso Organic Tomato Basil Soup, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Jif Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Tomatoes, Kroger 2% Cottage Cheese, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 8.4 lb a week
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