Weigh In record (no journal entry) for 20 August 2022
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211.6 lb
Lost so far: 37.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1788 kcal
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Fat: 71.38g | Prot: 76.39g | Carb: 211.41g.
Breakfast: Bays Original English Muffin, Butter, Great Value Hard Boiled Eggs, Great Value Chewy Granola Bars - S'mores, Sunbeam Large White Bread, Peanut Butter, Coffee. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Culver's Cheese ButterBurger (Single), Culver's Crinkle Cut Fries (Small). Dinner: Cheetos Crunchy Flamin' Hot, Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Grillers Original, Ore-Ida Steam n' Mash Cut Red Potatoes. more...
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gaining 14.0 lb a week
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