chrisw77's Journal, 19 August 2022

178.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 57.49g | Prot: 176.80g | Carb: 217.43g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Marie Callender's Birthday Cake Cream Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Lasagna Italiano (Family Size). Supper: Multivitamins. more...

2404 kcal

Activities & Exercise: Bus Driving - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes. more...