Weigh In record (no journal entry) for 17 August 2022
|
212.4 lb
Lost so far: 36.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2022:
|
1749 kcal
|
Fat: 55.57g | Prot: 109.88g | Carb: 201.28g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Great Value Hard Boiled Eggs, Butter, Bays Original English Muffin, Coffee. Lunch: Great Value Chewy Granola Bars - S'mores, Cheetos Cheetos Puffs, Lean Cuisine Features Four Cheese Pizza. Dinner: Lay's Baked! Original Potato Crisps, Kraft Velveeta Cheesy Skillets Singles - Lasagna with Meat Sauce. Snacks/Other: FlapJacked Mighty Muffin Chocolate PB. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|