APhoebe's Journal, 16 August 2022

153.8 lb Lost so far: 16.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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918 kcal

Fat: 51.72g | Prot: 27.17g | Carb: 86.01g.   Dinner: Doritos Spicy Nacho Tortilla Chips (28g), Butter (Salted) , Green Giant Whole Kernel Sweet Corn, Baked or Fried Batter Dipped Onion Rings, Tartar Sauce, Ketchup , Deep Fried Potato French Fries (from Fresh), Fried Battered Perch. more...

2984 kcal

Activities & Exercise: Sleeping - 8 hours, Watching TV/Computer - 16 hours, Apple Health - 0 minutes. more...