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Weight In Day: 138.4lbs @0904 went up a little, will get to back my goal weight...🙂
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138.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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554 kcal
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Fat: 22.84g | Prot: 68.06g | Carb: 18.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Verde Beef Stew Meat. Dinner: Kirkland Signature Crumbled Bacon, Kozy Shack Simply Well Rice Pudding, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 0.1 lb a week
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