Judyrose1997's Journal, 14 August 2022

152.3 lb Lost so far: 92.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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406 kcal

Fat: 36.24g | Prot: 12.02g | Carb: 10.18g.   Breakfast: Whole Foods Market Brazil Nuts, Mayonnaise, Cheese, Fisher Pecan Halves, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream. more...

1749 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...