Bionici's Journal, 13 August 2022

200.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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3204 kcal

Fat: 120.54g | Prot: 128.54g | Carb: 403.55g.   Breakfast: Butter (Salted), Thomas' Original English Muffins, Kroger Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs, Strawberries, Sunsweet Dried Pitted Prunes. Lunch: Dove Dark Chocolate Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Pears, Oranges, Kroger Simple Truth Organic Original Hummus, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Nut Cake, Lasagna with Meat, Parmesan Cheese (Shredded), Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Butter (Salted), Italian Bread, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3360 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...