Weigh In record (no journal entry) for 12 August 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2089 kcal
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Fat: 79.03g | Prot: 69.89g | Carb: 251.43g.
Breakfast: Biscuit with Gravy, Coffee with Cream and Sugar. Dinner: Salmon, Canada Dry Ginger Ale (12 oz), Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: Cheese, Leinenkugel's Classic Amber Ale, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Cheetos Crunchy Flamin' Hot. more...
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2062 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 9 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 9.8 lb a week
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johnpersico's weight history
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