Weigh In record (no journal entry) for 11 August 2022
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1665 kcal
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Fat: 48.12g | Prot: 84.57g | Carb: 279.89g.
Breakfast: Kraft Wheat Thins Reduced Fat, Dannon Light & Fit Greek Yogurt - Cherry, Bays Original English Muffin, Jelly (All Flavors). Lunch: Aunt Millie's Live Carb Smart Hotdog Buns, Oscar Mayer Turkey Hot Dogs, Pringles cinnamon & sugar flavored potato crisps, Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Sea Queen Flake Style Imitation Crab Meat. Snacks/Other: Butter , Quaker Rice Cakes - Chocolate Crunch, Rold Gold Classic Style Pretzel Rods, Halo Top Creamery Strawberry Ice Cream. more...
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gaining 2.8 lb a week
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