Weigh In record (no journal entry) for 10 August 2022
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152.2 lb
Lost so far: 92.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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555 kcal
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Fat: 37.20g | Prot: 43.37g | Carb: 10.00g.
Breakfast: Trident Sugarless Gum with Xylitol, Water. Lunch: Reddi-wip Extra Creamy Whipped Cream, Pork Loin (Tenderloin), Pork Chops (Top Loin, Boneless), Jif Extra Crunchy Peanut Butter, Land O'Lakes Deli American Cheese Slices, Food Lion Original Pork Rinds, Gusto Pepperoni. more...
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losing 0.2 lb a week
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