Bionici's Journal, 10 August 2022

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1664 kcal

Fat: 55.30g | Prot: 105.88g | Carb: 195.36g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Dove Dark Chocolate Miniatures, Cherry Tomatoes, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Peas and Carrots (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Parmesan Cheese (Shredded). more...

3051 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...