dpennel's Journal, 13 September 2014

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 55.56g | Prot: 78.69g | Carb: 288.23g.   Breakfast: V8 V-Fusion Energy Orange Pineapple,  Strawberry Slices Freeze Dried Fruit, Rice Krispies, Fiber One Protein Bars - Caramel Nut, General Mills Cheerios Protein, Coffee, Skim Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, TGI Friday's Loaded Potato Skins, Battered Mozzarella Cheese Sticks, Salsa, Tortilla Corn Chips, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Strawberry, General Tso's Chicken. Dinner: Almond Cookie, Fortune Cookie, Green Tea, Soy Sauce, Fried Rice, Egg Roll with Beef and/or Pork, Sticky Rice, Szechuan Chicken. Snacks/Other: Coffee, Chicago Mix Popcorn, Brach's Candy Corn, Snyder's of Hanover Snaps Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2342 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...