Weigh In record (no journal entry) for 07 August 2022
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201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2022:
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1051 kcal
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Fat: 32.52g | Prot: 35.09g | Carb: 164.39g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Corn / Potato / Bacon Chowder, Watermelon & Pickled Red Onion Salad, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. more...
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2223 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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