Weigh In record (no journal entry) for 05 August 2022
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2022:
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2104 kcal
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Fat: 69.11g | Prot: 112.78g | Carb: 264.84g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Sabra Classic Hummus, Avocados, Cantaloupe Melons, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dove Dark Chocolate Miniatures, Chicken & Mushrooms With Orzo, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cooked Broccoli (Fat Not Added in Cooking), Blueberries, Cantaloupe Melons, Honey, Onions, Smartfood White Cheddar Cheese Popcorn. more...
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3231 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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