Weigh In record (no journal entry) for 04 August 2022
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191.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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864 kcal
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Fat: 16.43g | Prot: 52.97g | Carb: 124.49g.
Breakfast: Smucker's Seedless Blackberry Jam, Oroweat Country Potato Bread, Coffee, Cream (Half & Half), Sugar. Lunch: Celery, Carrots, Extra Virgin Olive Oil, Egg, Kroger Bread Crumbs Plain, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Watermelon, Coca-Cola Diet Coke, Crystal Fat Free Milk. more...
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losing 2.8 lb a week
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Fritzy 22's weight history
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